Golf swing speeds: An Effective Golf Swing Exercise

Golf swing speeds: An Effective Golf Swing Exercise: As we know there are many different types of exercise to improve your golf swing. Why you need a good golf swing exercise because the golf swing is the basic skill for golf game. actually without good golf swing, you never be a good golfer. So if you want to play better golf game then you can be able to execute an effective good golf swing.

In the fact of that golf swing itself you need to do it very nature if you do your swing in unnatural then you have are very ugly movement for your golf swing.

It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.



However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.



Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.



The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.



Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.



Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.



Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.